Pre Workout and Post Workout Nutrition: Walk into any gym conversation and you’ll eventually hear someone debating the “right” pre-workout snack or whether you absolutely must eat protein within some magic window after training. A lot of this advice gets more complicated than it needs to be, especially for anyone who isn’t training for competition. … Continue reading Pre Workout and Post Workout: 5 Nutrition Before and After Exercise – What to Eat for Energy and Recovery